One of the positive aspects of staying on your mental health medicine is that it can help you cope better with stress and improve your well-being. According to Mayo Clinic, positive thinking can reduce the harmful effects of stress on your body and increase your life span. Another benefit of taking your mental health medicine is that it can enhance your cognitive and emotional functioning. For example, some medications can help you think more clearly, stay focused, and communicate more effectively. A third benefit of staying on your mental health medicine is that it can boost your self-esteem and confidence. By improving your mental health, you may feel more optimistic, resilient, and capable of achieving your goals.